Top 5 Ways to Destressify During the Holidays
You can also listen to this episode on iTunes, Spotify or anywhere podcasts are found. Ok, so you’re smack dab in the middle of the holiday season and you’re feeling all the feelings: overwhelm, excitement, exhaustion, depression, loneliness, and all the pressures that work, family, and the gift-buying holidays provide. And while you’re a person committed to your well-being, health, gratitude, joy, and family, this holiday stress has you off your game! As a Performance Coach,