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"Rebounding from RockBottom"


EP68 “Rebounding From Rock Bottom”

“Whatever happened to you when you were a kid actually does stick with you, unless you start to tell yourself a different story and form a different belief.”

Kristy Ellington

Link to podcast

Our guest today, Kristy Ellington, is an expert on Global Brand Partnerships, Sales, Content

Marketing, and serves as a Sales and Executive Coach. She’s worked with brands such as Nike, Hilton, Target, Amazon, and personalities like Lewis Howes, Gary Vee (Vaynerchuk), Marie Forleo, and Brene Brown. Kristy and I jump right into this conversation talking about fear, unworthiness, pain, vulnerability, and how through hitting rock bottom and losing it all she created a life of love, family, and success!

On this episode of The DreamMason Podcast we discuss:

-Fear and breaking out of the bondage of it’s grasp

-Positive impact on corporate sales culture

-The voice in our heads

-How fear impacts us and typically was created in our childhood

-Emotional suppression

-How our identity was shaped

-Failure perception

-Mindfulness

-Therapy and Coaching

Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don’t miss an episode! You can connect with

Kristy Ellington:

Web: www.kristyellington.com

Instagram: @kristykellington

Twitter: @kristyellington

You can connect with Alex Terranova here:

Instagram:@InspirationalAlex

Website: www.TheDreamMason.com

Email: Alex@TheDreamMason.com

YouTube: TheDreamMason Podcast.

Remember, You are a DreamMason®…

Because Your Dreams Don’t Build Themselves.

Alex Terranova is a DreamMason, a Performance & Mindfulness Coach, and the Host of The DreamMason Podcast. He helps strong and successful men boldly declare what they want, get real about what’s in the way, and create the strategy and the steps for more clarity, freedom, and success in their life. Together, we get things done faster, raise the bar on your goals, improve your relationships, and get crystal clear on what you really want.

Alex has been featured on Focus TV’s Good Morning La La Land, NBC Radio, The Rising Man Podcast, Elephant Journal, The Sovereign Society Podcast, The Coaching Show, Love Living Radio and an episode of The Villain Crusher.

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© 2015 by DreamMason®️ Inc.

By Alex Terranova