EP 152: 30 Minutes with "The Cigarette Whisperer" Rocky Rosen
On this episode, we talk with the personal stop-smoking trainer, better known as, "The Cigarette Whisperer" Rocky Rosen. Rocky is considered by many to be America's foremost expert on getting people free from cigarettes. He has been featured in Buzzfeed, LA Times and ,"The Doctors" tv show and is known as the best kept secret in Hollywood.
Rocky's innovative teaching approach has helped over 1000 individuals stop smoking by confronting and addressing the urges to smoke, rather than denying, ignoring, fighting, or fearing urges.
In this episode we discuss:
-Rocky's quitting story
-The big lie about smoking or addiction
-You have a choice
-You resist and you always lose
-Focus on wants and benefits
-Albert Ellis: Rational Emotive Behavior Therapy
-Be honest and authentic
-This is simple not easy
-Carrie Fisher and Penny Marshall regrets
-Quitting means never doing again and that might not be the most powerful mindset
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Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success.
Alex has been featured on NBC, Fox, Focus TV’s Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.
Alex is located in San Diego, California, has been practicing as a Coach since 2015. He specializes in Life Coaching, Business Coaching, Mindfulness Coaching, Relationship Coaching, Executive Leadership Coaching, Corporate Team Coaching, Coaching for Small Businesses and Entrepreneurs. He has created courses on leadership, communication, team building personal growth, and business development based on authenticity.