EP 150 In Life, Do You Sprint or Marathon
On this solo episode of The DreamMason Podcast, I challenge you to take a look at how you truly show up in your life goals. Are you a short term, milestone setting champion, or do you prefer to focus on the big picture and map your goals and success long term? Here I will share my personal strengths and weaknesses in both areas while giving a few pointers on how to identify your own.
In this episode we discuss:
-Showing up short term vs long term
-Differences between the two mindsets
-Why you should care about which mindset you excel in
-Shifting between both sprints and marathons
-If you can't sprint how does that impact your life/ vise-versa
-Ideas on becoming a better sprinter or marathoner
-Setting long term and short term goals
-Focusing on results and your why
-Training and consistency
-Humans love routines
-Challenge yourself to strengthen the opposite
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Because Your Dreams Don’t Build Themselves.
Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success.
Alex has been featured on NBC, Fox, Focus TV’s Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.
Alex is located in San Diego, California, has been practicing as a Coach since 2015. He specializes in Life Coaching, Business Coaching, Mindfulness Coaching, Relationship Coaching, Executive Leadership Coaching, Corporate Team Coaching, Coaching for Small Businesses and Entrepreneurs. He has created courses on leadership, communication, team building personal growth, and business development based on authenticity.