Ep183 - Overcoming Trauma and Generating Forgiveness with Sara Schulting-Kranz
Join Sara Schulting-Kranz and Alex on a discussion about trauma, why it is necessary and how to overcome it. Sara is a Professional Coach, Wilderness Guide, published author, TEDx Speaker, Executive Producer of "Walk Through This", a documentary feature in the production of her healing journey in nature, and a single mom of three amazing sons. As a multiple trauma survivor, Sara coaches individual men and women through their own life-shifting journeys of healing and transformation.
In this episode we discuss:
- We all experience trauma
- How to accept and honor what you have been through
- Masculine vulnerability
- The Little T vs The Big T
- Viewing the journey as an adventure
- Nature Therapy
- Discovering her husband's Double Life
- Forgiveness is intentional
You can connect with Sara Schulting-Kranz here:
You can connect with Alex Terranova here:
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Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success. Alex has been featured on NBC, Fox, Focus TV’s Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher., rusher.