EP 153: Why Your Health Goals Fail
Have you ever wondered why your health and fitness regimen goals are unsuccessful? You spend tons of money and time working out or eating healthy only to find your plans derailed a few weeks in. How you reach your goals may not be the problem but more often defining your "why" is what's keeping you from achieving success. In this episode, I talk about how setting an intention and vision can be the key to reaching your health goals.
In this episode:
-You are not THAT unique
-Most people don't succeed on diets
-Impacted by circumstances
-Distracting a dog vs athletic champions
-Vision something larger than your goal
-Excuses and sacrifice
-Finding your "Why?"
-Stop finding what you can't and focus on what you can
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Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success.
Alex has been featured on NBC, Fox, Focus TV’s Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.
Alex is located in San Diego, California, has been practicing as a Coach since 2015. He specializes in Life Coaching, Business Coaching, Mindfulness Coaching, Relationship Coaching, Executive Leadership Coaching, Corporate Team Coaching, Coaching for Small Businesses and Entrepreneurs. He has created courses on leadership, communication, team building personal growth, and business development based on authenticity.